10 Most Interesting Facts about Grapefruit


2. High in fiber

Grapefruit is rich in fiber that fills you up and helps minimize your hunger between meals. Grapefruit is the perfect choice for any meal because it helps satisfy your appetite and keeps you from reaching for unhealthy snacks.

You can add a half grapefruit to your breakfast, but I don’t recommend you add it to your lunch or dinner. You can also segment grapefruit and toss it into your salad.