Our health, beauty, and even our mood are highly dependent on what we consume daily. That’s why it’s important to pay more attention to the foods we include in our daily diet and make the right choice. Do you know that some foods can make you smarter? By eating them, you will boost your brain’s activity, and you’ll be able to stay alert during your working day.
If you feel that your thinking ability is reduced after your everyday meals, you should consider your eating plan. Everybody knows that fast food badly influences our waistline, but only a few of us know that it is harmful to our brain either.
That’s why it is necessary to eat foods that are rich in protein, fiber, antioxidants and vitamins regularly. Only this way, you will supply your brain with all the nutrients it needs. Make sure you add the following 10 foods to your eating plan and you’ll be amazed with your brain’s power.
1. Fish
The conducted research has proven that those who often consume fish are less subjected to such health problems as dementia. Consequently, if you increase your fish intake, your brain will perform much better while working or learning lessons.
2. Oatmeal
I should say it is one of the most popular foods we usually have for breakfast. But lots of people make a big mistake when they choose different kinds of sweet, crunchy flakes to eat in the morning.
Surely, this food is delicious. However, your brain won’t benefit from it as such breakfast will raise your blood sugar, resulting in a sudden crash. On the other hand, oatmeal is the perfect food to start your day with. Being slow-digesting food oatmeal will provide your brain with energy for a long period of time.
3. Nuts
It is typical of most people to have numerous snacks at work. Unfortunately, we rarely think of what we eat during short breaks in the office, and as a result, we give preference to various candies or biscuits that are not so good for our health.
It would be nice to regale yourself with some nuts if you want to have a more productive day. All those sweet snacks are full of sugar, and due to this, they can give you some energy, but they will finish soon. When you replace those empty calories with healthy fats that nuts contain, you will greatly improve your thinking ability.
Despite all the benefits nuts have, you shouldn’t consume them excessively. A handful per day will be quite enough for you. Before switching to these yummy and wholesome snacks, you’d better learn which nuts are good and bad for your health.
4. Chocolate
It isn’t easy to find a person who doesn’t like chocolate. You’ll be surprised to discover that this delicious dessert can also increase your brain’s power and help your body work more efficiently.
You can get all the healthy nutrients of this sweet product not only from chocolate bars but from hot cocoa as well. According to scientific studies, this drink is perfect for older adults as it improves their brain blood flow, providing them with better memory.
5. Eggs
Perhaps you don’t even guess that eggs are among those foods that should be necessarily added to your diet. To dispel all your doubts, I’d like to mention that eggs are an incredible source of chlorine.
This substance is necessary to strengthen your brain’s activity and memory. Scientists claim that a high concentration of chlorine found in eggs will help you avoid the risk of brain changes that can lead to dementia.
6. Tea
If you are one of those people who can’t wake up easily in the morning and need some extra help to boost their energy, have a cup of green tea, and your brain will work perfectly. By drinking green tea, you will supply your body with plenty of antioxidants that your brain needs to produce neurons. Plus, there are so many other nutrients in green tea that make it extremely effective for degenerative diseases and memory loss.
7. Leafy Greens
I would recommend you to make a salad of leafy greens for your lunch. It will be a nice alternative to fried potatoes and what is more important this food will be an excellent fuel for your brain.
Try to eat more vegetables such as collard, spinach, kale, mustard greens, and you will get maximum antioxidants to stimulate your brain’s activity. If you increase your daily intake of these leafy vegetables, you’ll protect yourself from memory loss.
8. Berries
What can be healthier than fresh fruits and berries? To my mind, these foods will be the best option for your dessert as they are packed with different vitamins and other nutrients that help your body function well. There are dozens of ways you can enjoy the sweet taste of your favorite berries.
For instance, you can add them to your oatmeal for breakfast. Plain yogurt with some berries will be a delicious treat for you too. Plus, you’ll be surprised to know that this natural food has an anti-aging effect. Isn’t it a valid reason for you to start eating berries right now?
9. Water
Lack of water in your body is dangerous for your health. Therefore, you should always control your water intake to prevent dehydration.
Otherwise, you won’t concentrate your attention, and it can be a problem for you to recollect some information. Drink at least 8 glasses of water every day to keep your body and brain hydrated.
10. Coffee
It is considered that coffee is one of those things that influence our body ruinously. It will certainly damage your health if you are addicted to this hot drink. Whenever you feel tired and don’t have enough energy to carry out your tasks, have a cup of coffee, and your working ability will grow immediately.
You can be sure that all these foods will make you smarter and give you extra energy to work productively in the afternoon. Try to include at least one of these foods into your lunch, and you will never be exhausted at your workplace.
What do you usually eat for lunch? Does this food help you to stay active throughout your working day? Which of the above foods do you find the most efficient and the healthiest choice?1