7. Leafy Greens
I would recommend you to make a salad of leafy greens for your lunch. It will be a nice alternative to fried potatoes and what is more important this food will be an excellent fuel for your brain. Try to eat more vegetables such as collard, spinach, kale, mustard greens and you will get maximum antioxidants to stimulate your brain’s activity. If you increase your daily intake of these leafy vegetables, you’ll protect yourself from memory loss.