If you are expectant mother you need to know which foods to eat! Veggies, fruits or other whole foods are a perfect choice, but there are also some foods loaded with health benefits for you and your baby.
These foods can help you reduce your risk for gestational diabetes, improve your chances of having an easy labor, and help you to avoid other pregnancy concerns and issues! Here are some foods to eat when pregnant.
Mango is one of the best fruits to eat when you’re pregnant. It contains a great amount of vitamins C and A and potassium. I like fresh mangoes, but you could also add some into salads, oatmeal, or soups if you like.