7 Fabulous Activities That Give You Exercise and Relieve Stress


4. Running

If you have a safe street or a treadmill, you can run almost at any time of the day. It’s one of the easiest and convenient exercises out there.

If you don’t like to run alone, take along your iPod and listen to your favorite tunes. Since running doesn’t require much thought it is incredibly calming. Plus, running gives you a great opportunity to exert your energy and relieve stress.

More: 7 Ways Running Relieves Stress