10 Worst Foods to Eat after Your Workout


9. Fried Eggs

You know, eggs can provide your body with a huge amount of protein and choline. After exercise you need to make your heart stronger and healthier. It is advisable to look for a great source of these nutrients. Just keep in mind that you shouldn’t fry eggs as in this way they will absorb too much oil and butter, which are known to be saturated fats. There are some other ways to cook eggs without any damage to your health. For instance, you can boil them or even use them raw to make some smoothie or protein shake.

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