10 Worst Foods to Eat after Your Workout


7. Cheese

Sure, cheese is one of the tastiest foods and at the same time it is the worst snack to have after your workout. This dairy product is rich in fats and it is highly processed either. In other words, cheese is not the food to include into your menu. For those who like cheese so much, mozzarella, which is low fat, can be a nice source of energy after going to the gym.

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