10 Worst Foods to Eat after Your Workout


6. Milk Chocolate

It is typical of most people to crave some sweets, especially chocolate after doing sports. It happens because of sugar loss in their body and the need to get some more. Don’t focus on this desire. One of the convincing reasons why you shouldn’t eat milk chocolate after exercise is its high concentration of glucose and bad fats which influence your health ruinously. As an alternative you can have some fresh fruit. What to do if you can’t resist a strong desire to regale yourself with delicious chocolate? A bit of dark chocolate will be the best thing to try. Being fortified with antioxidants dark chocolate will help your body to resist inflammations easily.

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