10 Worst Foods to Eat after Your Workout


4. Salty Snacks

It is reasonable for you to refuse from various salty snacks. Everybody likes potato chips very much. When we come back home after an exhausting exercise, it is so easy to give way to temptation and eat this unhealthy food. The fact is that we should provide our body with potassium. Sweet and wholesome banana will be a nice substitute for salty chips.

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