10 Worst Foods to Eat after Your Workout


3. Energy Bars

Without a doubt energy bars can help you during your workout. But they will be beneficial only if you consume them before going to the gym. This food has lots of sugar due to which it is a great source of energy for your body. If you add energy bars to your diet as a post-workout snack, your metabolism will be slowed down and you will have some problems with your sleep.

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