10 Worst Diet Choices of All Time

  

9. Peanut butter

Okay, girls, I know it’s sad to hear but peanut butter can cause weight gain, especially if you eat too much of it. Sure, the protein is good, but you should moderate your peanut butter consumption and mix it with healthy foods.

More: 7 Foods to Eat for Lunch to Avoid Overeating at Dinner

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