10 Worst Diet Choices of All Time


8. Soda

If you’re a soda fanatic, please stop drinking it! Soda is packed with sugar, and even diet soda is not healthy.

Drinking diet sodas is dangerous to your health, and it can lead to brain damage and heart diseases. So if you want to be healthy and fit, make sure you drink plenty of water every day.

More: 8 Tips for Becoming a Better Dieter