10 Worst Diet Choices of All Time


7. Junk food

When you are trying to lose weight, avoid all types of junk food, especially chips, fast food, dips, candy, cakes, and cookies. If you have a tendency to snack, carry some healthy snacks in your bag to avoid buying junk food. You can always find a fat-free or low-fat choice for any traditional junk food.

More: 7 Healthy Snacks to Eat On-the-Go