10 Worst Diet Choices of All Time


3. Processed meat

When you are on a diet, deciding what to buy may become more difficult. You might buy the worst foods to eat when trying to lose weight without even knowing it.

For example, you might see fat-free or low-fat deli meats and think some chicken or turkey would be a healthy alternative to make for lunch every day. However, you should keep in mind that those meats are processed, and they cause weight gain.

More: 15 Worst Foods to Eat before Bedtime