4. Wheat Bread
Wheat is known to be high in gluten which can be dangerous for your skin. That’s why some people should pay more attention to the foods containing wheat. The best example of such food is bread that is an indispensable part of our daily diet. People who are sensitive to wheat should keep in mind that this ingredient can lead to undesirable acne. If you are allergic, I would advise you to change wheat bread for rye bread. There are two categories of people: those who tolerate wheat bread quite fine and those who can feel all its negative effects on their health. In order to prevent any health problems connected with wheat bread, it will be a nice decision to eat gluten-free bread or even cook whole grains. You will be satisfied with your brilliant and healthy skin.