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Vegetarian Diet Rules

Vegetarian Diet Rules

In recent years, vegetarian diets have gained considerable popularity, with many people following plant-based diets for ethical, environmental and health reasons. To successfully transition to a vegetarian lifestyle and ensure optimal nutrition, it is important to understand and follow certain rules and recommendations. 

Vegetarian Diet Rules

In this publication, we will review the basic rules of a vegetarian diet, including the types of foods that are included and excluded, as well as how to meet your basic nutrient needs when avoiding animal products. 

Vegetarian Diet Rules

Vegetarian Diet Rules

Vegetarian Diet Rules

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