If you are looking for an intense and effective way to strengthen and tone your core muscles, Tabata is a great choice. Tabata is a type of high-intensity interval training (HIIT) that involves alternating periods of intense exercise with short periods of rest.
Tabata Abs Workout
This type of workout is known for its ability to burn fat and build muscle in a short period of time, making it a popular choice for people with busy schedules.