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Paleo Diet Rules

Paleo Diet Rules

The paleo diet, also known as the paleolithic diet or caveman diet, is a popular eating plan inspired by the eating habits of our ancient ancestors. It revolves around the idea of eating whole, unprocessed foods that mimic what our hunter-gatherer ancestors ate thousands of years ago. 

Paleo Diet Rules

To fully embrace the paleo diet and reap its potential benefits, you need to understand and follow its rules. In this publication, we will review the basic principles and rules of the Paleo diet, including the types of foods to include and avoid, as well as the rationale behind the choices. 

Paleo Diet Rules

Paleo Diet Rules

Paleo Diet Rules

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