Nutrition is the most important aspect of acne scar treatment. Your skin needs certain nutrients in order to rebuild new, fresh skin to replace the scar tissue. Take a multivitamin everyday that has plenty of B vitamins necessary to rebuild skin. Include foods in your diet high in omega 3s such as grass fed meats, wild caught fish, and coconut oil. Eat lots of vegetables and drink 64 ounces of water every day. Add gelatin and copper to your diet. It will help rebuild your skin and can help heal scar tissue.
The most effective way to reduce acne scars is to prevent them in the first place, but that isn’t always possible. If a scar forms, attack it right away. A final option for old scars is laser treatments. If scars are still visible and uncomfortable for you, consider covering them up with makeup. Maintain a healthy diet to give your body the best chance of healing and recovery, and try to consult your doctor as often as possible.