9 Ways to Get More Energy during the Winter Season


3. Drink enough water

Every doctor can tell you that water is an essential part of our body. Very often we neglect drinking water. But we must make it a rule to control the quantity of water which we drink during the day. Sometimes our bad feeling, fatigue is directly connected with the deficit of water in our body. For many of us it’s difficult to drink enough water cause every time we are busy with something at work or at home and simply we forget about that important rule in our life. To feel good you should certainly avoid drinking coffee and strong black tea. These drinks include much caffeine and can dehydrate your body. When body is dehydrated it results in bad feeling of tiredness. So drink more water or green tea and fruit juices. The result will surprise you!