10 Easy Ways to Stay Fit This Christmas

  

5. Set goals

 

“I want to stay fit” is not a good goal. It’s a good idea, but you need something specific and concrete to stay on track over Christmas. Set goals such as “Lose 5 pounds”, “Walk every day”, “Take a new exercise class” or “Eat three vegetables daily”.

These are more specific, and you will know if you’ve attained them.  

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