10 Easy Ways to Stay Fit This Christmas

  

 

4. Don’t drink too much

 

Numerous studies show that drinking alcohol can cause weight gain. Whether it’s true or not, you should avoid drinking too much alcohol. It’s very easy to drink a lot over the holidays, but drinks are packed with calories. A glass of red wine everyday isn’t bad, but when you have a few drinks at every gathering, the weight will start to creep on.

Stick with just one drink or none at all. You can make and bring your own calorie-free drinks, or opt for a glass of water.  

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