20 Best Ways to Get Rid of Body Fat Fast


7. Coconut flour

Coconut flour is a must if you want to get rid of body fat fast! It contains much more fiber and protein than usual flours. Plus, it is low in fat. It stabilizes the production of thyroid-hormone and reduces body fat due to its fiber content. I really love coconut flour. You can make some smoothie with it, or bake with it and make milk pudding.

Because of unusual density of coconut floor you can find it difficult to cook. That’s why I usually mix coconut flour with other kinds of flour. It perfectly goes with almond flour. They give delicate airy structure. But don’t reckon that coconut flour serves merely as sweet.

You can use coconut flour to enhance the taste of baked meat and fish, omelet or whatever you want. But make sure you don’t use any coconut butter. Forget about sugar, nuts and dried fruits and use stevia instead.

The only bad thing is that coconut flour is definitely not the cheapest one. That’s why try to purchase it online or prepare it by yourself using coconut flakes.