Forget about sofa, get up and move! Don’t let yourself be lazy, you need some movements. It’s really important for your metabolism and burning fat and calories. Just do something, even if you don’t have anything to do at home. It only looks this way and you may always find something to do. Wash something around you, turn off your computer and clean your desk. Get rid of some old clothes, clean your windows or get rid of dust. Household duties help to burn much more calories than we get used to think! You need to move more during the day in order to lower your body fat.
Forget about public transport or your car. A half-hour walk can help to get rid of nearly 300 calories! If you are always short of time in the morning and cannot afford such a stroll, try cycling. It possesses indisputable advantages such as physical activities, good muscles and no traffic jams.
Another way I use to move more is staircases. I’m sure that your office building is well equipped with everything necessary including an elevator. But if you really want to burn calories, try to use stairs as often as possible. It may be a difficult and excessive task at first. However, your muscles will soon get used to constant movement, and this physical activity will bring you pleasure.