19. Healthy diet
This is one of the easiest ways to get rid of your body fat. If you want to lose those unwanted pounds make sure you eat healthy. Do you remember about healthy food pyramid? It should be your guidance on the way to a perfect body. Cut down on junk food, excess sweets, salt and fizzy beverages. Add lean meats, vegetables and fruits to your diet to feel good and have enough energy to exercise daily. Opt for high fiber and whole grain foods and avoid eating fried foods.
The best way to cook healthy is baking. Most vegetables and meat preserve all the nutrients and vitamins when they are baked. Try to freeze fruits and berries in order to supply your body with all the essential elements in winter.
Be sure to drink 8 glasses of water every day and avoid drinking alcohol. And finally, try to eat 5 to 6 smaller meals a day to boost your metabolism and tickle your taste buds. The intervals between food intakes should not exceed 3 hours. Try not to eat 2 hours before bed. When you sleep your stomach cannot function properly. As a result you will harm your digestion and put on several needless pounds.