10. The intervals
Regular half hour trainings prove to be much more effective than two-hour overload at weekends. Try doing different exercises. For instance, 1 minute of high intensity exercises to 3 minutes of easy pace and vice versa. Usually, an interval workout takes for 30 minutes and you need to repeat this 2-3 times a week.
After interval training you will continue losing fat intensively when the session is over! You can choose biking, running, skipping rope or whatever you like. Moreover, short intervals strategy also works with weight trainings.
Try to change or vary your fitness program every other week. Your muscles get used to all the exercises, and with time they may be not so effective. This integration in your fitness routine will increase your metabolism and, of course, help to burn body fat. Your heart will work as a clock, and the effect of intervals will keep for a long time after workouts.
However, don’t go mad on trainings. Our body needs recovery and relaxation, otherwise we exhaust it. Another important thing to consider is intervals between food intake. Eat small portions 5 or 6 times a day. Packing your stomach after workout is the worst mistake you can make. To define the size of a portion use your palm. Stick to these rules and you will manage to get rid of fat faster than you think.