5. Eat Well
I know, it’s difficult to balance your diet in our rush and busy life, but you have to set priorities correctly. A balanced food will help you to avoid many diseases, enhance your beauty and keep fit. Make sure you supply your body with 5 main food categories: meat and fish, fruits and vegetables, dairy products, cereals and products rich in healthy fat and oils. Do not go mad on one or two of these categories – complete rejection of certain products will cause vitamin deficiencies. A diet high in fruits and vegetables and with fewer processed grains will provide you with all of the right vitamins and minerals for good skin health. Avoid eating too much sugar, greasy foods, and red meats – twice a week will be sufficient to supply your body with all the necessary stuff. Caffeine is okay in moderation, but don’t overdo it. Eat no less than three meals a day and don’t pack your stomach so that you cannot breath!
I usually start my day with cereal, one boiled egg and a glass of orange juice. I snack on a banana or an apple and sometimes I treat myself to a cup of coffee. I usually serve meat or fish with stewed vegetables for dinner. Before hitting the sack, I usually snacks on food that is light on the stomach and low in calories, for instance, fruit salad.