I think everybody will agree that health is the greatest value in our life. Surely, our health depends on various factors like diet, sleep, habits, but I’m convinced that physical activity is the most crucial thing that determines our overall well-being and improves our life. That’s why I’ve made it a rule to lead an active lifestyle and do regular physical exercises. Despite my busy schedule I try to allocate time for my constant workouts in the gym. These days I can’t imagine my life without exercise since its health benefits are tremendous. Daily physical exercises help me to remain energetic, cope with stress and anxiety, boost my immunity and look beautiful. These are the main reasons regular exercise is an integral part of my life.
If you think that going to the gym or joining different sport clubs are the only way to stay active, you are absolutely mistaken. What you need is to go for a walk at least several times a week, play with your kids in the yard, ride a bike or jog in the local park. All these activities provide enough exercise for me to become healthier and feel better. Here are a few ways regular exercise makes me healthier and more positive.
1. It Enhances My Immune System
Regular physical activities have an enormous impact on my immune system. Just a few years ago I could catch colds several times during the winter season. But everything changed after I started to exercise at the gym. According to the scientific researches we can boost our immunity by exercising a couple of times a week. Subsequently, our body will be able to resist the common cold and even harmful diseases.
How does it actually work? When we do physical work our heart becomes stronger and it can pump blood throughout our body much faster. As a result, the number of cells in the body that fight bacteria increases. In case you lead a sedentary lifestyle, these cells will work slowly and you’ll be subjected to numerous illnesses. Therefore, I try to incorporate more exercise into my daily routine in order to strengthen my immune system.
2. It Gives Me More Energy
Without a doubt, there are lots of different things that influence our energy levels, however, constant movement is the one that really matters. I have noticed that regular exercises make my muscles stronger and enhance my overall endurance. This happens due to the fact that exercise provides my body with oxygen and nutrients assisting my cardiovascular system function more effectively. So, I don’t need much effort to complete any of my daily chores and I can stay active during the day without being tired. Moreover, I tend to get sick less often when I have a strong body. If it happens so that I get sick, I usually recover faster since my workouts boost the activity of natural killer cells in my blood. By stimulating my lungs and heart work with the help of exercise, I get more energy to perform all the things I enjoy.
3. It Provides Me with a Healthy Sleep
It’s not a secret that sleep deprivation can harm our health. If you don’t sleep enough during the night, you’ll be exposed to different diseases like heart attack, diabetes, high blood pressure and obesity. To avoid this we have to get a regular sleep that should last as least 7 hours.
I’ve always had a problem with my night sleep. I could spend an hour lying in my bed, tossing and turning from side to side before I fell asleep. Consequently, I suffered from lack of energy and couldn’t fulfill various tasks the next day. Now, when I exercise regularly, I can fall asleep faster and sleep hard without waking up in the middle of the night. The only rule I stick to is avoiding exercise before bedtime, otherwise, I’ll be too energized and unable to sleep. Thus, physical activity helps me to get a healthy sleep, increasing my productivity, concentration and improving my mood either.
More: 10 Great Reasons to Sleep No Matter How Busy You Are
4. It Helps Me to Overcome Stress
Our life is almost impossible without stressful situations that can happen with us any moment. One way or another, stress can affect your mood and mental well-being at workplace where you try to interact with your co-workers, at the college where the teachers are driving you mad or even at home where you can have misunderstandings with your family members. Personally I have to deal with plenty of stressful situations every day. In spite of this I don’t give way to depression and always stay positive as I’ve found a splendid solution that helps me overcome my negative emotions and anxiety. Exercising helps me to cope successfully with mental tensions which I face daily.
Recent studies have shown that physical activity is incredibly beneficial to us because it helps to release endorphins that make us feel happier and more relaxed. Taking into account this great advantage of regular exercise, I recommend you to workout no less than 3 times a week, no matter how busy you are. The final results will definitely surprise you. Firstly, you’ll manage to remove all stress symptoms, including headache and insomnia. Secondly, you will look beautiful and feel confident about yourself.
My workouts at the gym are a fantastic opportunity to distract from my everyday life and forget about all the problems I have. Plus, constant moving fills me up with positive emotions.
5. It Helps Me Control My Weight
It’s a well-known fact that people who are engaged in physical activity have more chances to burn calories and keep fit than those who prefer to sit at home and watch TV. Experts point out that regular exercises increase the process of metabolism in the body enabling us to burn calories and lose weight even at rest.
My appearance is very important to me, so I do my best to alter my shape by including physical activities into my daily schedule. I don’t always have time to go to the gym and a few simple movements, such as taking the stairs instead of using the elevator or walking around during my lunch break, are an effective way to become slimmer easily. Furthermore, if you control your weight, you’ll be able to prevent a variety of health problems like heart disease, type 2 diabetes, gallstones, high blood pressure and others.
If you can’t decide whether to start exercising on a daily basis or continue your motionless lifestyle, I’d like to assure you that regular physical exercises can help you get fit and change the quality of your life in different aspects. For me, exercising is a powerful way to improve my health, relax and look amazing.
Make sure you spend at least 30 minutes daily doing activities like playing your favorite sport, walking, swimming, training in the gym or simply stretching at home and you’ll manage to achieve your specific goals. Do you exercise regularly? What are the major advantages you take of your physical activity?1