10 Ways to Achieve Natural Beauty

  

9. Eat Well

A healthy diet can have more impact on your skin than anything you do or don’t put directly onto it. A healthy diet will contain lots of fruits, vegetables, and water. If you eat meat, be sure to choose meats that are high in omega-3 fats and try to avoid red meats. Avoid excessive alcohol, though you don’t have to cut it out entirely as a little bit can be beneficial.

More: 15 Vitamin B-Rich Foods to Boost Your Energy and Mood

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