10 Ways to Achieve Natural Beauty

  

4. Eat Omega-3 Fatty Acids

Omega-3 fats are great for the heart, brain, skin, and hair. Eating omega-3 fats has been shown to lower inflammation, which improves acne and reduces the effects of aging. You can find omega-3 fats in fish, nuts, olives, avocados, and coconut oil – to name just a few.

More: 10 Essential Beauty Foods for Women

Comments