10 Ways to Achieve Natural Beauty


2. Exercise

Exercise is a great way to keep blood flowing and to bring color to your skin. It also releases endorphins, lowers glucocorticoid (stress hormone) levels, and promotes healthy body weight. Exercise is the best thing you can do for your body and your mind. Don’t neglect sex either. Not only does sex qualify as exercise, but it releases a host of chemicals that improve mood and enhance appearance that exercise alone doesn’t release. The bottom lines is that exercise is good for your skin, your body, and your mental well-being.

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