9. Chia seeds
Chia seeds are a superfood treasure that helps fight against numerous diseases. The seeds contain almost all B vitamins, except Vitamin B12. In fact, chia seeds are a higher source of B vitamins than other seeds. Chia seeds are also an amazing source of iron and omega 3 fats. Consuming 2 tablespoons of chia seeds a day will be enough to have high energy levels, better mood and overall health.