15 Vitamin B-Rich Foods to Boost Your Energy and Mood


7. Oats

Oats are fortified with Vitamin B5, Vitamins B1 (thiamin), Vitamin B3 (niacin), Vitamin B2 (riboflavin), and Vitamin B6. They are also rich in fiber and can help maintain healthy cholesterol levels. Enjoy a bowl of oatmeal for breakfast and you will have a great mood and high energy levels all day long.