15 Vitamin B-Rich Foods to Boost Your Energy and Mood

  

5. Spirulina

One teaspoon of spirulina provides your body with 150% of the recommended daily intake of Vitamin B12 and 50% of the recommended daily intake of Vitamin B6. You can add spirulina to your banana or berry smoothie or your favorite salad.

More: 10 Best Anti-Aging Foods to Eat Every Day

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