15 Vitamin B-Rich Foods to Boost Your Energy and Mood


4. Almonds and almond milk

Almonds are high in Vitamin B2 (riboflavin), Vitamin B1 (thiamin), Vitamin B5, Vitamin B3 (niacin), Vitamin B9 (folate), and Vitamin B6. They are also loaded with Vitamin E, magnesium, iron, and protein. Snack on raw or roasted almonds, have a glass of almond milk or make a delicious almond butter. Almond milk is an excellent source of Vitamin B6 and Vitamin B12, and it’s perfect for vegans and vegetarians. Just make sure you opt for unsweetened almond milk without added sugar.