15 Vitamin B-Rich Foods to Boost Your Energy and Mood


3. Cashews and cashew butter

Cashews are plentiful in Vitamin B3 (niacin), Vitamin B1 (thiamin), and Vitamin B6. A handful of cashews makes a great, energy packed snack and a wonderful addition to a salad or pasta dish. You can also enjoy cashews in trail mix and make cashew cream sauce if you have free time.