15 Vitamin B-Rich Foods to Boost Your Energy and Mood


2. Bananas

One of the most delicious vitamin B rich foods to include in your diet is bananas. Bananas are excellent source of Vitamin B5 and Vitamin B6. Moreover, they are high in Vitamin C, fiber, potassium, and they contain about 74% water. The next time you feel a little tired or stressed, munch on banana to beat stress and boost your energy levels.

More: 7 Amazing Benefits of Bananas