15 Vitamin B-Rich Foods to Boost Your Energy and Mood


11. Squash

Acorn, pumpkin, zucchini, butternut, yellow squash and kabocha are all excellent sources of Vitamin B6. Plus, they are rich in fiber, potassium, and water. Squash helps keep your energy levels high and improve overall health. There are many wonderful ways to enjoy squash, what’s your favorite one?