7. Enjoy (Good) Fats and Chocolate – Really!
Much of the good health reflected in glowing skin is a result of a healthy diet rich in vegetables and lean meats. Consuming reasonable amounts of good fats from foods such as olive oil, salmon and nuts provides your body with essential fatty acids that it cannot produce on its own.
Enjoying rich, dark chocolate (in moderation) provides your body with flavanoids, which help to protect skin from harmful UV rays.