If you tend to skip protein at breakfast, make sure your lunch is rich in this essential nutrient. 20 amino acids that make up proteins help boost neurotransmitter levels that help improve your mood, keep your energy levels high and combat fatigue. Researchers claim that people who have protein deficiency suffer from chronic stress, depression and obesity. Fish, beans, dairy products, and meat are some of the best sources of protein.
Definitely, if the symptoms of your fatigue are severe and changes to your diet don’t help, then it’s important to seek help from your doctor to ensure there is not a serious underlying reason for your fatigue. Apart from your eating habits, make sure you get enough sleep and drink enough water to keep your energy level under control. Do you have any other tips for fighting fatigue with food? Please share them with us.