8 Nutrients That Help Fight Fatigue

  

2. Iron

One of the causes of your fatigue is iron deficiency. Poor diet, illness, or blood loss can cause anemia and result in the iron level of the body being depleted. Make sure that your diet includes iron-rich foods like nuts, dark leafy greens, lentils and sunflower seeds. It’s one of the best ways to combat fatigue with food.

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