10. Breast massage
There are many benefits of regular massage. Not only does it make your breasts firmer, but it also helps to make them grow. If you do your massage at home, make sure you do it correctly.
Consult your gynecologist to learn the most effective breast massage techniques. The results may greatly surprise you. Massaging helps increase the blood flow and the flow of phytoestrogens found in the bloodstream to the breasts and stimulates the production of prolactin that promotes their growth.