7 Tips on How to Avoid Extra Calories Every Day


6. Avoid nuts

On the one hand, nuts are considered to be very good for us as they are packed with healthy fats and other nutrients that help our body to function well. On the other hand, this delicious snack contains a large number of calories that we should avoid by all means. Usually when we start eating nuts it’s rather difficult to stop it. Due to this you have to limit the amount of nuts you consume and you’ll be able to avoid as minimum 500 calories a day.

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