3. Stick to grilled foods
Nowadays more and more people give preference to grilled foods. Without a doubt, this method of cooking is much healthier than frying and it will enable you to get minimum calories. Since we can’t fry without oils, all the foods we cook this way are extremely fatty. Plus, fried foods have a very good taste so that it may be difficult not to eat them. Anyway, you should try to remove greasy food from your eating plan as it can be dangerous to your health. The advantages of grilled foods are evident. While eating them you receive different minerals and vitamins that are preserved even after cooking.