2. Drink water
During the day you may have a great temptation to drink various beverages, but water is the best choice for you since other drinks like juice contain a big number of calories. Moreover, water is necessary for your body to stay hydrated and it will help you to slake thirst in hot summer weather. So, drinking water is a nice way to control calories. When you are hungry don’t rush to the kitchen to have a snack, just drink some water and you will eat less afterwards. Regular consumption of water will provide a fresh glow to your skin.