7 Tasty Foods for Stress Relief

  

4. Blueberries

I love these sweet little berries! They are full of antioxidants that fight against cortisol, a steroid hormone, which is produced when you’re experiencing any type of stress. A handful of blueberries make a healthy stress-busting snack!

More: 7 Fun Ways to Add New Fruits and Veggies to Your Diet

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