7 Tasty Foods for Stress Relief


2. Dark chocolate

Dark chocolate is my favorite sweet treat that help me to fight stress. Dark chocolate has flavonoids that help with relaxation. When you are stressed, eat a few pieces of dark chocolate while watching your favorite movie or TV show. Dark chocolate also contains a chemical called phenethylamine that is famous for its mood boosting property. So, when you need to pick yourself up, eat some delicious dark chocolate.

More: 8 Great Reasons Dark Chocolate Is Good for You