10 Surefire Ways to Get a Flat Stomach


8. Reduce your salt intake

Not only will reducing salt intake help you get a flat tummy, it will improve your overall health. When you consume too much salt, you may suffer from bloating, which is not your fitness goal.

If you can’t reduce your salt intake, you can begin using kosher salt or sea salt to see better results and feel better. These kinds of salt contain less sodium and they can help reduce bloating.

More: 7 Mini Meals to Eat Throughout the Day for Weight Loss