7 Super Foods That Help Prevent Breast Cancer


5. Low-fat dairy foods

Low-fat dairy foods contain loads of calcium for healthy bones, and they are also rich in vitamin D that helps prevent the development of breast cancer. Sure, full-fat dairy foods also contain calcium, but they don’t offer the same health benefits since they are also rich in saturated fat. Opt for low-fat milk, cream cheese and yogurt to reap the benefits of vitamin D without fat.

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