7 Spring-Summer Fruits You Should Be Eating More


4. Blueberries

Blueberries are healthy and delicious and you can start buying them from May to August, and if you go in for gardening, you can even try to grow them in your own garden. You can add blueberries to your yogurt and fruit salads and enjoy a proper spring taste combined with benefits for your health. Blueberries help to improve memory function, reduce inflammation, prevent urinary tract infection, reduce belly fat, and are good for your eyes, skin and hair.